Winter’s here, the ski slopes are calling, and if you’re expecting, you might be wondering: is it safe to ski while pregnant? That mix of excitement and worry is totally normal. After all, skiing brings some thrills—and let’s be honest, a few tumbles. So, can hitting the slopes really put your baby at risk? Let’s dig into what we know about skiing and miscarriage, so you can decide how to keep your winter fun safe and stress-free.
Can Skiing Cause Miscarriage?
Studies have suggested that trauma or high-impact activities, such as falls associated with skiing, may increase the risk of miscarriage, particularly in the first trimester. However, there is limited evidence proving a direct link between skiing and miscarriage.
This topic can feel like a minefield. On one hand, skiing is a high-energy sport. On the other, the thought of a fall makes every expectant mom pause. Trauma—especially to the pelvic area—is known to increase miscarriage risk. A 2021 study from Tianyu and colleagues pointed out that falls during early pregnancy might lead to more complications. Since skiing inherently carries some risk of falling, it’s no surprise moms-to-be worry.
The key here? Timing. The first trimester is the most delicate time, when the fetus is vulnerable and every jab or bump could matter more. Later on, your baby is a bit more shielded, but your changing balance and coordination come into play.
- First Trimester: The baby’s critical growth phase—extra cautious is the way to go.
- Second Trimester: Things settle down, but caution is still smart.
- Third Trimester: Your body shifts, making falls more likely—and riskier.
What the Research Says
Studies linking physical trauma and pregnancy complications do exist, but none pin skiing as a direct cause of miscarriage. The American College of Obstetricians and Gynecologists (ACOG) makes it clear: physical activity is usually fine during pregnancy, but high-risk activities come with added challenges.
So skiing itself isn’t the villain here. It’s the falls and any resulting injuries that raise red flags—especially early on. Plus, if you’re stressed out about falling, that anxiety isn’t doing your baby any favors either.
Bottom line: If skiing is your thing, talk openly with your healthcare provider. They know your unique situation—and they can help you figure out what’s safe.
Tips to Ski Safely While Pregnant
If you decide to hit the slopes, take these smart steps to reduce risks:
- Talk to your doctor before gearing up.
- Choose easy, groomed runs—nothing too steep or risky.
- Keep your speed slow and your turns gentle.
- Wear a helmet and padded gear to protect yourself.
- Let your ski partners and ski patrol know you’re expecting.
Following these tips makes it easier to enjoy skiing without unnecessary worry. If you want to dig deeper, check out resources from the American College of Obstetricians and Gynecologists and NIH’s pregnancy studies.
Skiing while pregnant isn’t off-limits, but it’s all about making smart choices that protect you and your baby—without giving up the joy altogether.
Before you grab your skis, here are a couple of videos I found super helpful on skiing safely during pregnancy:
And here’s one more, straight from fellow moms who ski:
